Fresh Lion's Mane Mushroom
Fresh Lion's Mane Mushroom
Looking for a fresh and locally-grown mushroom that's not only delicious but also great for your brain? Look no further than our Fresh Lion's Mane! This super meaty mushroom is perfect for making vegan chicken breast, steaks, crab cakes, and so much more. With its mild flavor and big texture, even those who usually shy away from mushrooms will be blown away by the taste and versatility of this amazing fungi.
And the best part? Our Fresh Lion's Mane is grown and made available for your right here in central Florida! Our mushroom farm is dedicated to bringing you the freshest and most delicious mushrooms possible, and our Lion's Mane is no exception. So when you're looking for a tasty and brain-boosting addition to your next meal, don't miss out on our Fresh Lion's Mane!
ONLY AVAILABLE FOR PICK UP at our Friday Artisan Alley Farmers Market on Friday Nights and our Monday night Audubon Community Market.
8oz of fresh Lion's Mane grown in New Smyrna by Florida Shroom King Mushroom Farm
WE DO NOT SHIP OR DELIVER FRESH MUSHROOMS
FARMERS MARKET PICK UP ONLY
AAA GRADE FUNCTIONAL MUSHROOMLearn more
Lion's Mane is a mushroom that has received research that has warranted wide-spread use in supplements including being the star mushroom in Mushroom Coffees!
AAA GRADE CULINARY MUSHROOM
Super meat with a flavor that's not overwhelming, but supportive. Lion's Mane makes the Ultimate meat-alternative
LION'S MANE RECIPESCOOK LION'S MANE
Find awesome ways to cook up this cool shroom with some of these recipes!
CENTRAL FLORIDA LOCALLY GROWNABOUT OUR FARM
Support local farmers by shopping at local farmers markets, support your local food supply chain and yourself!
FRESHEST WAY TO GET LION'S MANEHOW TO STORE LIONS MANE
Directly from the farmer is the best way to get the most out of your lions mane mushroom! No sitting on the selves waiting to go bad.
NO-CHEMICALS OR TOXINS
We grow our mushrooms using organic practices, we refuse to add any unnatural chemical or toxic inputs in our farming.
Lion's Mane mushrooms contribute to enhanced cognitive abilities such as memory, concentration, and mental acuity. Hericenones and erinacines, compounds found in these mushrooms, facilitate nerve growth factor (NGF) production, essential for brain cell preservation and development 3.
Research indicates that Lion's Mane mushrooms can safeguard against neurodegeneration. They promote NGF production and decrease brain inflammation, providing neuroprotective benefits 4.
Lion's Mane mushroom has been shown to improve focus by stimulating neuron growth and enhancing hippocampal memory, as demonstrated in a popular study conducted at the University of Queensland 5
Cooking With Lion's Mane
Fresh Lion's Mane, like all mushrooms contain a high water content, this is the cause of mushrooms normally spongy texture. The ebst way to cook Lion's Mane Mushrooms is to cook them in a pan without any oils. Just Make sure the pan is well seasoned. This is called dry-frying mushrooms and is a simple trick to make meaty vegan dishes or just more delicious mushroom meals! Once you have developed a light sear and the Lion's Mane has reduced in size, give it a firm press to squeeze out remaining moisture. This is when you can add in the cooking oil of your choice as well as seasonings or other veggies. Cook a few more minutes to lock in the perfect texture and umami flavor!
Recommended ways to cooking Lion's Mane:
Cast-iron Skillet Lion's Mane Steaks
Grilled Lions Mane kabobs, cooked like BBQ chicken
Lion's Mane Crab Cakes
Your favorite recipe with chicken, just sub with lions mane to make it meatless cooking!
Lion's Mane Nutrition Data
Lion’s Mane Mushroom boasts a wide range of nutrients and minerals, including proteins, carbohydrates, fats, B-vitamins, as well as polysaccharides. It also contains compounds like sterols and triterpenoids which have antioxidant properties that can help reduce inflammation in the body.
Lion's Mane mushrooms are a nutritional powerhouse that can be a fantastic addition to your diet. Not only are they low in calories, but they also boast a rich profile of essential minerals and free-amino acids. Here's a closer look at the nutritional value of 100g of fresh Lion's Mane:
Calories: only 33 kcal, making it an excellent low-calorie option for those watching their weight.
Protein: 2.9g, providing the necessary amino acids for various bodily functions.
Carbohydrates: 6.6g, offering a source of energy for your body.
Dietary Fiber: 2.1g, supporting healthy digestion and gut health.
Mineral Content of Lion's Mane
Calcium: 6mg, crucial for maintaining strong bones and teeth.
Iron: 0.5mg, an essential component for the production of red blood cells
Magnesium: 9mg, vital for various biochemical reactions in the body.
Phosphorus: 95mg, significant for strong bones and energy production.
Potassium: 376mg, essential for maintaining a healthy balance of fluids in the body
Sodium: 5mg, playing a vital role in fluid balance and nerve function.
Zinc: 1.4mg, fundamental for the immune system and metabolism.
Vitamin Content of Lion's Mane
Vitamin D: 3.1 mcg (per 100g) - Supports bone health
Vitamin B1 (Thiamine): 0.03 mg (per 100g) - Energy production, brain function
Vitamin B2 (Riboflavin): 0.22 mg (per 100g) - Cellular growth, energy metabolism
Vitamin B3 (Niacin): 3.6 mg (per 100g) - Improves cholesterol, brain health
Vitamin B5 (Pantothenic Acid): 0.35 mg (per 100g) - Hormone synthesis, energy metabolism
Vitamin B6 (Pyridoxine): 0.13 mg (per 100g) - Brain development, immune function
Vitamin B9 (Folate): 17 mcg (per 100g) - DNA synthesis, cell growth
With all these nutrients, it's no wonder that Lion's Mane mushrooms are considered a fantastic addition to any diet. Their low-calorie content, coupled with the presence of essential minerals and amino acids, make them a nutritious and delicious choice for maintaining overall health and well-being. So, go ahead and indulge in this culinary delight while reaping its numerous health benefits!
How to Store Lion's Mane Mushrooms
Are you wondering "how to store Lion's Mane" to ensure it remains fresh and delicious for as long as possible? Or perhaps you've been pondering, "how long does Lion's Mane last in the fridge?" Worry no more. With a few simple steps, you can maximize the Lion's Mane shelf life while preserving its unique flavor and texture.
The key to prolonging the life of Lion's Mane mushrooms lies in how you store them. Like all mushrooms, Lion's Mane thrives best when stored in a brown paper bag. This method prevents excessive moisture accumulation, which could lead to pathogen growth and premature spoilage. If you've bought your Lion's Mane from the store, it's essential to remove it from the plastic packaging promptly and transfer it to a paper bag.
Once packaged correctly, your Lion's Mane mushrooms need to be stored in a consistently cold environment. The bottom crisper drawers of your fridge are the perfect spot, as they minimize temperature fluctuations that could otherwise occur when accessing the fridge. With these ideal storage conditions, your Lion's Mane can have a remarkably long shelf-life, lasting up to 2+ weeks!
But how do you know if your Lion's Mane is still good to use? Well, don't be alarmed if you notice some yellowing on the fur or 'teeth' of your Lion's Mane. This is not a sign that the mushroom has spoiled. Instead, it's an indication that the Lion's Mane is losing moisture content. However, any Lion's Mane that feels wet, soggy, or has an odd color should be discarded immediately to ensure your safety.
Now that you know "how to store Lion's Mane," and "how long does Lion's Mane last in the fridge," you can enjoy the unique flavor and nutritional benefits of this incredible mushroom for longer. Remember, proper storage is key to maximizing Lion's Mane shelf life and preserving its delightful culinary attributes.
COMMONLY ASKED QUESTIONS
DO YOU SHIP FRESH LION'S MANE?
No, we do not. This is due to Lion's Mane being to perishable and we would like to be able to assure all of our customers a positive experience with this mushroom.
WHERE DO YOU OFFER LIONS MANE PICK UP?
MONDAY NIGHT - AUDUBON COMMUNITY MARKET
1842 Winter Park Rd, Orlando, FL
FRIDAY NIGHT - DELAND ARTISAN ALLEY FARMERS MARKET
104 Artisan Alley, DeLand, FL 32720
HOW DO YOU PICK UP?
Add the Lion's Mane to your cart and select the location that you would like to pick up your mushrooms. Pick up is once per week only during specified market hours.
WHEN CAN I PICK UP MY ORDER
Orders must be placed before 11AM the day of the market you are requesting pick-up. Pick up is ONLY available during specified market hours.
AUDUBON COMMUNCOMMUNITY MARKET - 5PM-8PM MONDAY NIGHT
ARTISAN ALLEY FARMERS MARKET - 6PM-9PM FRIDAY NIGHT
WHAT IF I CAN'T MAKE IT TO PICK UP MY ORDER?
You must send a notification before the market starts that you will not be able to arrive so we do not hold mushrooms for you and someone else misses the chance to get them. If you can not make it we will give you a credit for next week or another week of your choosing.
BEST WAY TO CONTACT IS VIA INSTAGRAM
SECONDARY CONTACT IS EMAIL:
HOW DO I COOK LION'S MANE
I recommend to always cook Lion's Mane or any mushroom by cooking it in a cast-iron or stainless steel pan. Make sure that the pan is well seasoned, but not yet oiled. Turn on the heat to Medium-High, and allow the pan to heat. Cut your Fresh Lions Mane Mushroom into steak-like fillets. Add in the lions mane to the pan, allowing it to cook for about 10 mins. Sear both sides by cooking each side for about 6 mins then press them. Once both sides are seared, its time to add oil and seasonings. Cook for an additional 2-5 mins then its ready! My personal favorite is to cook lions mane with rosemary and coconut aminos!
HOW CAN I GET FRESH LIONS MANE NEAR ME IF I AM NOT LOCAL TO CENTRAL FLORDA?
Lion’s Mane mushroom is a popular edible fungus that is not commonly found in grocery stores. However, you can search for local farmers' markets as your best option or specialty food stores near you to find fresh lion's mane mushrooms. These mushrooms have become increasingly popular in recent years due to their purported health benefits, including improving cognitive function and reducing inflammation.